Blog Posts
Healing Through the Holidays: A Holistic Approach
The holiday season is a time of joy, connection, and celebration. However, it can also bring stress, overwhelm, and emotional triggers. Whether it’s the hustle of shopping, navigating family dynamics, or simply feeling the weight of the year’s end, it’s easy to lose sight of your own well-being. At Mended Crow, we believe the holidays…
The Healing Power of Movement: How Hula Hooping Transforms Mind and Body
Movement is one of the most fundamental expressions of life. Whether it’s the gentle sway of the wind or the pulse of a heartbeat, movement keeps us connected to the rhythms of the world around us. For humans, physical movement has always been a form of healing—from ancient dance rituals to modern fitness regimens. But…
The Magic of the Chakra System: Balancing Energy and Embracing Your Power
The chakra system is a magical map of our energetic bodies, each chakra a vibrant wheel of life force spinning within us. These seven energy centers, aligning along our spine, guide our emotions, health, creativity, and sense of purpose. They connect the physical with the spiritual, inviting us to tune into our higher selves and…
